What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharief Abdel-Hadi & Abel Chernet

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:13:44
Ranking: #561
AG Ranking: #326
Category: DOUBLES · OPEN

Sharief Abdel-Hadi

Abel Chernet

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (60%)

Stations24:45 (34%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+12.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	3:43	207
Running 2	5:17	-
Sled Push	1:26	272
Running 3	5:39	-
Sled Pull	3:14	667
Running 4	5:39	-
Burpee Broad Jump	3:51	885
Running 5	5:52	-
Rowing	4:08	240
Running 6	6:04	-
Farmers Carry	1:25	249
Running 7	5:55	-
Sandbag Lunges	3:20	511
Running 8	4:22	-
Wall Balls	3:38	133
Running Total	44:34	600
Roxzone Total	4:31	556

HYROX Race Analysis: Sharief Abdel-Hadi & Abel Chernet

Sharief Abdel-Hadi

Abel Chernet

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharief Abdel-Hadi

Abel Chernet

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times