What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Foster & Dewi Thomas

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · IRL

Total Time: 01:14:09
Ranking: #581
AG Ranking: #334
Category: DOUBLES · OPEN

Adam Foster

Dewi Thomas

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (61%)

Stations24:52 (34%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+13.4%9.8%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	3:49	384
Running 2	5:20	-
Sled Push	1:37	585
Running 3	5:41	-
Sled Pull	3:22	743
Running 4	5:53	-
Burpee Broad Jump	2:39	420
Running 5	6:10	-
Rowing	4:21	530
Running 6	6:04	-
Farmers Carry	1:32	458
Running 7	6:03	-
Sandbag Lunges	3:37	651
Running 8	4:22	-
Wall Balls	3:55	358
Running Total	44:55	621
Roxzone Total	4:26	512

HYROX Race Analysis: Adam Foster & Dewi Thomas

Adam Foster

Dewi Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Foster

Dewi Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times