What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Whitmore & Ben Sadler

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:15:16
Ranking: #634
AG Ranking: #110
Category: DOUBLES · OPEN

Mark Whitmore

Ben Sadler

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:19 (57%)

Stations27:17 (36%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+8.1%9.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	3:59	639
Running 2	5:22	-
Sled Push	1:58	927
Running 3	5:35	-
Sled Pull	4:05	966
Running 4	5:31	-
Burpee Broad Jump	3:01	615
Running 5	5:44	-
Rowing	4:36	778
Running 6	5:35	-
Farmers Carry	1:26	294
Running 7	5:48	-
Sandbag Lunges	4:13	848
Running 8	4:04	-
Wall Balls	3:59	418
Running Total	43:19	516
Roxzone Total	4:44	642

HYROX Race Analysis: Mark Whitmore & Ben Sadler

Mark Whitmore

Ben Sadler

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Whitmore

Ben Sadler

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times