What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Dudley-Jones & Prash Amin

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:18:46
Ranking: #743
AG Ranking: #405
Category: DOUBLES · OPEN

Scott Dudley-Jones

Prash Amin

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:16 (60%)

Stations24:20 (31%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+8.1%8.8%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:01	691
Running 2	5:44	-
Sled Push	1:34	508
Running 3	5:54	-
Sled Pull	2:51	421
Running 4	6:07	-
Burpee Broad Jump	2:58	593
Running 5	6:22	-
Rowing	4:36	773
Running 6	6:11	-
Farmers Carry	1:15	63
Running 7	6:12	-
Sandbag Lunges	3:20	512
Running 8	4:37	-
Wall Balls	3:45	223
Running Total	47:16	765
Roxzone Total	7:16	988

HYROX Race Analysis: Scott Dudley-Jones & Prash Amin

Scott Dudley-Jones

Prash Amin

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Dudley-Jones

Prash Amin

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times