What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Clarke-Dowson & Oliver Marshall

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:22:30
Ranking: #819
AG Ranking: #182
Category: DOUBLES · OPEN

Alex Clarke-Dowson

Oliver Marshall

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:17 (67%)

Stations22:42 (27%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:54/km+9.0%12.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:46	294
Running 2	6:51	-
Sled Push	1:10	6
Running 3	7:24	-
Sled Pull	2:32	176
Running 4	7:16	-
Burpee Broad Jump	2:37	407
Running 5	7:25	-
Rowing	4:09	261
Running 6	7:42	-
Farmers Carry	1:24	240
Running 7	7:28	-
Sandbag Lunges	2:53	247
Running 8	6:14	-
Wall Balls	4:11	575
Running Total	55:17	947
Roxzone Total	4:36	591

HYROX Race Analysis: Alex Clarke-Dowson & Oliver Marshall

Alex Clarke-Dowson

Oliver Marshall

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Clarke-Dowson

Oliver Marshall

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times