What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Wilson & Jarrod Christie-Smith

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:26:54
Ranking: #897
AG Ranking: #33
Category: DOUBLES · OPEN

Paul Wilson

Jarrod Christie-Smith

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:08 (58%)

Stations31:34 (36%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+8.2%7.6%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	4:25	994
Running 2	6:06	-
Sled Push	2:02	952
Running 3	6:24	-
Sled Pull	3:22	745
Running 4	6:25	-
Burpee Broad Jump	3:23	762
Running 5	6:28	-
Rowing	4:47	893
Running 6	6:21	-
Farmers Carry	2:00	954
Running 7	6:36	-
Sandbag Lunges	5:22	995
Running 8	5:06	-
Wall Balls	6:13	999
Running Total	50:08	871
Roxzone Total	5:16	764

HYROX Race Analysis: Paul Wilson & Jarrod Christie-Smith

Paul Wilson

Jarrod Christie-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Wilson

Jarrod Christie-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times