What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Harris & William Cline-Thomas

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · USA

Total Time: 01:41:45
Ranking: #992
AG Ranking: #224
Category: DOUBLES · OPEN

Nick Harris

William Cline-Thomas

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:03 (65%)

Stations29:21 (29%)

Roxzone6:25 (6%)

Running Analysis

Avg. PaceDegradationStability8:15/km+40.0%13.4%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	4:16	937
Running 2	6:47	-
Sled Push	2:14	1007
Running 3	8:28	-
Sled Pull	2:58	507
Running 4	9:21	-
Burpee Broad Jump	3:53	892
Running 5	9:14	-
Rowing	4:50	912
Running 6	8:51	-
Farmers Carry	1:50	859
Running 7	9:30	-
Sandbag Lunges	4:34	912
Running 8	6:47	-
Wall Balls	4:46	840
Running Total	1:06:03	1010
Roxzone Total	6:25	918

HYROX Race Analysis: Nick Harris & William Cline-Thomas

Nick Harris

William Cline-Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Harris

William Cline-Thomas

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times