What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle & Lisa Livingstone

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:05:32
Ranking: #11
AG Ranking: #7
Category: DOUBLES · OPEN

Shona Mcbean-Kyle

Lisa Livingstone

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (59%)

Stations23:27 (36%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km+4.7%10.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:19	194
Running 2	4:55	-
Sled Push	1:34	368
Running 3	4:55	-
Sled Pull	3:28	120
Running 4	4:49	-
Burpee Broad Jump	2:12	4
Running 5	5:14	-
Rowing	4:48	347
Running 6	5:05	-
Farmers Carry	1:31	413
Running 7	5:09	-
Sandbag Lunges	2:38	74
Running 8	3:36	-
Wall Balls	2:57	223
Running Total	38:38	15
Roxzone Total	3:31	12

HYROX Race Analysis: Shona Mcbean-Kyle & Lisa Livingstone

Shona Mcbean-Kyle

Lisa Livingstone

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle

Lisa Livingstone

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times