HYROX Race Analysis: Renata O'Donnell & Alexis Rufus

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:12:53
Ranking: #146
AG Ranking: #23
Category: DOUBLES · OPEN

Renata O'Donnell

Alexis Rufus

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (61%)

Stations24:01 (33%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:35/km+11.8%9.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:20	220
Running 2	5:22	-
Sled Push	1:32	296
Running 3	5:40	-
Sled Pull	3:22	85
Running 4	5:43	-
Burpee Broad Jump	2:45	85
Running 5	5:49	-
Rowing	4:31	66
Running 6	5:57	-
Farmers Carry	1:42	779
Running 7	6:00	-
Sandbag Lunges	3:02	271
Running 8	4:20	-
Wall Balls	2:47	95
Running Total	44:42	246
Roxzone Total	4:14	166