What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daisy Coulson- Bascombe & Lucy Booth

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:16:37
Ranking: #280
AG Ranking: #112
Category: DOUBLES · OPEN

Daisy Coulson- Bascombe

Lucy Booth

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:48 (61%)

Stations24:33 (32%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+12.8%10.0%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:22	296
Running 2	5:35	-
Sled Push	1:30	224
Running 3	5:53	-
Sled Pull	3:29	125
Running 4	5:55	-
Burpee Broad Jump	2:48	103
Running 5	6:15	-
Rowing	4:40	204
Running 6	6:12	-
Farmers Carry	1:05	18
Running 7	6:18	-
Sandbag Lunges	3:14	434
Running 8	4:26	-
Wall Balls	3:25	692
Running Total	46:48	408
Roxzone Total	5:21	590

HYROX Race Analysis: Daisy Coulson- Bascombe & Lucy Booth

Daisy Coulson- Bascombe

Lucy Booth

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daisy Coulson- Bascombe

Lucy Booth

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times