What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Burcham-Heard & Crystell Barima

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:17:04
Ranking: #309
AG Ranking: #123
Category: DOUBLES · OPEN

Cara Burcham-Heard

Crystell Barima

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:47 (61%)

Stations26:16 (34%)

Roxzone4:08 (5%)

Running Analysis

Avg. PaceDegradationStability5:51/km+18.6%10.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:27	417
Running 2	5:34	-
Sled Push	1:26	110
Running 3	5:54	-
Sled Pull	4:08	533
Running 4	6:02	-
Burpee Broad Jump	3:03	198
Running 5	6:31	-
Rowing	4:55	520
Running 6	6:14	-
Farmers Carry	1:36	571
Running 7	6:36	-
Sandbag Lunges	3:28	600
Running 8	4:36	-
Wall Balls	3:13	485
Running Total	46:47	406
Roxzone Total	4:08	129

HYROX Race Analysis: Cara Burcham-Heard & Crystell Barima

Cara Burcham-Heard

Crystell Barima

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara Burcham-Heard

Crystell Barima

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times