What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Elliott-Griffiths & Rosie Wallace

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:19:37
Ranking: #429
AG Ranking: #163
Category: DOUBLES · OPEN

Lauren Elliott-Griffiths

Rosie Wallace

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:14 (58%)

Stations27:53 (35%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+6.9%10.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:21	258
Running 2	5:46	-
Sled Push	1:34	361
Running 3	5:50	-
Sled Pull	4:22	708
Running 4	6:07	-
Burpee Broad Jump	4:17	886
Running 5	6:06	-
Rowing	4:45	286
Running 6	5:58	-
Farmers Carry	1:36	580
Running 7	6:10	-
Sandbag Lunges	3:42	768
Running 8	4:18	-
Wall Balls	3:16	541
Running Total	46:14	364
Roxzone Total	5:36	694

HYROX Race Analysis: Lauren Elliott-Griffiths & Rosie Wallace

Lauren Elliott-Griffiths

Rosie Wallace

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Elliott-Griffiths

Rosie Wallace

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times