What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca O'Neill & Ania Wozniczka-Wells

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:20:04
Ranking: #459
AG Ranking: #191
Category: DOUBLES · OPEN

Rebecca O'Neill

Ania Wozniczka-Wells

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:55 (64%)

Stations24:01 (30%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+12.8%10.1%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	3:59	7
Running 2	6:14	-
Sled Push	1:28	173
Running 3	6:33	-
Sled Pull	3:28	122
Running 4	6:34	-
Burpee Broad Jump	3:00	179
Running 5	6:46	-
Rowing	4:38	155
Running 6	6:37	-
Farmers Carry	1:22	220
Running 7	7:02	-
Sandbag Lunges	3:08	349
Running 8	4:46	-
Wall Balls	2:58	233
Running Total	50:55	778
Roxzone Total	5:13	543

HYROX Race Analysis: Rebecca O'Neill & Ania Wozniczka-Wells

Rebecca O'Neill

Ania Wozniczka-Wells

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca O'Neill

Ania Wozniczka-Wells

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times