What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East & Fran Bratke

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · JAM

Total Time: 01:22:49
Ranking: #618
AG Ranking: #119
Category: DOUBLES · OPEN

Max Cotterell-East

Fran Bratke

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:04 (63%)

Stations25:17 (30%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+2.6%11.4%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	4:33	622
Running 2	6:30	-
Sled Push	1:37	458
Running 3	6:27	-
Sled Pull	3:46	268
Running 4	6:37	-
Burpee Broad Jump	3:02	189
Running 5	6:45	-
Rowing	4:57	550
Running 6	6:54	-
Farmers Carry	1:18	143
Running 7	6:40	-
Sandbag Lunges	3:08	359
Running 8	4:44	-
Wall Balls	2:56	196
Running Total	52:04	854
Roxzone Total	5:34	686

HYROX Race Analysis: Max Cotterell-East & Fran Bratke

Max Cotterell-East

Fran Bratke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

Fran Bratke

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times