What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie-Louise Gould & Michelle Mcculloch

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:23:24
Ranking: #649
AG Ranking: #272
Category: DOUBLES · OPEN

Katie-Louise Gould

Michelle Mcculloch

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:19 (55%)

Stations32:06 (38%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km+7.0%10.0%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:26	387
Running 2	5:45	-
Sled Push	1:35	419
Running 3	5:50	-
Sled Pull	4:17	661
Running 4	6:11	-
Burpee Broad Jump	5:13	1187
Running 5	5:58	-
Rowing	5:28	1191
Running 6	5:58	-
Farmers Carry	1:56	1135
Running 7	6:09	-
Sandbag Lunges	5:05	1276
Running 8	4:19	-
Wall Balls	4:06	1117
Running Total	46:19	372
Roxzone Total	5:04	486

HYROX Race Analysis: Katie-Louise Gould & Michelle Mcculloch

Katie-Louise Gould

Michelle Mcculloch

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie-Louise Gould

Michelle Mcculloch

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times