What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Thomson & Sophie Nepali

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:28:14
Ranking: #871
AG Ranking: #289
Category: DOUBLES · OPEN

Megan Thomson

Sophie Nepali

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:28 (61%)

Stations28:02 (32%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:41/km+15.8%21.3%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:47	1030
Running 2	5:54	-
Sled Push	1:36	442
Running 3	5:54	-
Sled Pull	4:43	964
Running 4	10:03	-
Burpee Broad Jump	3:31	449
Running 5	6:45	-
Rowing	4:53	467
Running 6	6:44	-
Farmers Carry	1:45	861
Running 7	6:50	-
Sandbag Lunges	3:12	407
Running 8	4:46	-
Wall Balls	3:35	841
Running Total	53:28	945
Roxzone Total	6:49	1033

HYROX Race Analysis: Megan Thomson & Sophie Nepali

Megan Thomson

Sophie Nepali

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Thomson

Sophie Nepali

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times