What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Geraldine Douglas & Sanita Grina

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · LAT

Total Time: 01:29:51
Ranking: #945
AG Ranking: #214
Category: DOUBLES · OPEN

Geraldine Douglas

Sanita Grina

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:41 (62%)

Stations27:13 (30%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability6:58/km-1.6%9.5%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	4:37	739
Running 2	7:13	-
Sled Push	1:52	923
Running 3	7:04	-
Sled Pull	4:12	588
Running 4	7:06	-
Burpee Broad Jump	3:52	669
Running 5	7:25	-
Rowing	4:58	587
Running 6	7:08	-
Farmers Carry	1:39	653
Running 7	7:06	-
Sandbag Lunges	3:06	320
Running 8	5:15	-
Wall Balls	2:57	206
Running Total	55:41	1087
Roxzone Total	7:03	1090

HYROX Race Analysis: Geraldine Douglas & Sanita Grina

Geraldine Douglas

Sanita Grina

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Geraldine Douglas

Sanita Grina

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times