What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Bradley-Adams & Molly Phillips

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:31:57
Ranking: #1020
AG Ranking: #331
Category: DOUBLES · OPEN

Sophie Bradley-Adams

Molly Phillips

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:36 (58%)

Stations31:34 (34%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km+11.0%7.1%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:28	477
Running 2	6:31	-
Sled Push	2:11	1260
Running 3	6:34	-
Sled Pull	4:17	658
Running 4	6:44	-
Burpee Broad Jump	4:49	1086
Running 5	7:08	-
Rowing	5:08	817
Running 6	6:57	-
Farmers Carry	1:43	798
Running 7	7:14	-
Sandbag Lunges	3:42	769
Running 8	5:37	-
Wall Balls	5:16	1354
Running Total	53:36	956
Roxzone Total	6:51	1042

HYROX Race Analysis: Sophie Bradley-Adams & Molly Phillips

Sophie Bradley-Adams

Molly Phillips

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Bradley-Adams

Molly Phillips

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times