What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leah Mahabir & Amie Dawber-Smith

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:32:49
Ranking: #1057
AG Ranking: #345
Category: DOUBLES · OPEN

Leah Mahabir

Amie Dawber-Smith

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:49 (59%)

Stations31:59 (34%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability6:51/km+12.6%8.0%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	5:14	1366
Running 2	6:29	-
Sled Push	1:59	1076
Running 3	6:48	-
Sled Pull	5:20	1210
Running 4	6:54	-
Burpee Broad Jump	4:03	772
Running 5	7:11	-
Rowing	5:27	1181
Running 6	7:09	-
Farmers Carry	2:00	1217
Running 7	7:18	-
Sandbag Lunges	3:54	911
Running 8	5:37	-
Wall Balls	4:02	1082
Running Total	54:49	1039
Roxzone Total	6:06	869

HYROX Race Analysis: Leah Mahabir & Amie Dawber-Smith

Leah Mahabir

Amie Dawber-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leah Mahabir

Amie Dawber-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times