What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Wood & Salomeh Carro-Jackman

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:35:26
Ranking: #1131
AG Ranking: #268
Category: DOUBLES · OPEN

Victoria Wood

Salomeh Carro-Jackman

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:01 (58%)

Stations33:00 (35%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:53/km+1.7%9.0%

Split times

Segment	Time	Rank
Running 1	7:27	-
SkiErg	5:00	1265
Running 2	6:52	-
Sled Push	2:20	1338
Running 3	6:57	-
Sled Pull	5:07	1143
Running 4	7:08	-
Burpee Broad Jump	4:32	1001
Running 5	7:10	-
Rowing	5:38	1292
Running 6	7:14	-
Farmers Carry	2:08	1331
Running 7	6:59	-
Sandbag Lunges	4:34	1174
Running 8	5:19	-
Wall Balls	3:41	913
Running Total	55:01	1051
Roxzone Total	7:29	1173

HYROX Race Analysis: Victoria Wood & Salomeh Carro-Jackman

Victoria Wood

Salomeh Carro-Jackman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victoria Wood

Salomeh Carro-Jackman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times