What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alia Al-Doori & Victoria Kudawoo

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:36:09
Ranking: #1149
AG Ranking: #472
Category: DOUBLES · OPEN

Alia Al-Doori

Victoria Kudawoo

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:14 (62%)

Stations29:28 (31%)

Roxzone7:32 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km+14.4%17.4%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	4:35	668
Running 2	6:37	-
Sled Push	1:40	592
Running 3	7:00	-
Sled Pull	3:32	161
Running 4	10:26	-
Burpee Broad Jump	4:16	878
Running 5	7:31	-
Rowing	5:10	869
Running 6	7:27	-
Farmers Carry	2:07	1323
Running 7	7:34	-
Sandbag Lunges	4:34	1179
Running 8	5:36	-
Wall Balls	3:34	833
Running Total	59:14	1227
Roxzone Total	7:32	1185

HYROX Race Analysis: Alia Al-Doori & Victoria Kudawoo

Alia Al-Doori

Victoria Kudawoo

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alia Al-Doori

Victoria Kudawoo

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times