What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Colebourn & Nicola Hammond

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:36:15
Ranking: #1153
AG Ranking: #276
Category: DOUBLES · OPEN

Louise Colebourn

Nicola Hammond

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:06 (55%)

Stations32:26 (34%)

Roxzone10:47 (11%)

Running Analysis

Avg. PaceDegradationStability6:38/km+6.5%10.3%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:54	1179
Running 2	6:27	-
Sled Push	2:10	1245
Running 3	6:46	-
Sled Pull	4:43	963
Running 4	7:02	-
Burpee Broad Jump	4:53	1107
Running 5	7:16	-
Rowing	5:35	1271
Running 6	7:11	-
Farmers Carry	1:56	1146
Running 7	6:52	-
Sandbag Lunges	4:38	1197
Running 8	4:58	-
Wall Balls	3:37	864
Running Total	53:06	923
Roxzone Total	10:47	1403

HYROX Race Analysis: Louise Colebourn & Nicola Hammond

Louise Colebourn

Nicola Hammond

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louise Colebourn

Nicola Hammond

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times