What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Carter & Catherine James

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:44:48
Ranking: #1294
AG Ranking: #522
Category: DOUBLES · OPEN

Emily Carter

Catherine James

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:18 (66%)

Stations29:10 (28%)

Roxzone6:23 (6%)

Running Analysis

Avg. PaceDegradationStability8:40/km+0.2%20.0%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:40	839
Running 2	9:49	-
Sled Push	2:15	1299
Running 3	9:20	-
Sled Pull	5:11	1164
Running 4	9:41	-
Burpee Broad Jump	3:44	593
Running 5	9:39	-
Rowing	5:23	1117
Running 6	9:34	-
Farmers Carry	1:48	953
Running 7	9:50	-
Sandbag Lunges	3:10	384
Running 8	5:00	-
Wall Balls	2:59	253
Running Total	1:09:18	1372
Roxzone Total	6:23	938

HYROX Race Analysis: Emily Carter & Catherine James

Emily Carter

Catherine James

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Carter

Catherine James

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times