What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Lawes & Jayne Hartley

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:45:18
Ranking: #1299
AG Ranking: #323
Category: DOUBLES · OPEN

Amelia Lawes

Jayne Hartley

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:05 (65%)

Stations30:27 (29%)

Roxzone6:50 (6%)

Running Analysis

Avg. PaceDegradationStability8:31/km+18.4%11.0%

Split times

Segment	Time	Rank
Running 1	7:52	-
SkiErg	4:39	815
Running 2	7:37	-
Sled Push	2:10	1253
Running 3	8:27	-
Sled Pull	5:07	1146
Running 4	10:06	-
Burpee Broad Jump	3:50	654
Running 5	9:15	-
Rowing	5:12	912
Running 6	8:52	-
Farmers Carry	1:56	1137
Running 7	9:01	-
Sandbag Lunges	4:05	1002
Running 8	6:59	-
Wall Balls	3:28	737
Running Total	1:08:05	1362
Roxzone Total	6:50	1036

HYROX Race Analysis: Amelia Lawes & Jayne Hartley

Amelia Lawes

Jayne Hartley

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Lawes

Jayne Hartley

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times