What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joan Ware & Steph Miklos

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:57:40
Ranking: #1381
AG Ranking: #5
Category: DOUBLES · OPEN

Joan Ware

Steph Miklos

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:50 (55%)

Stations44:47 (38%)

Roxzone8:07 (7%)

Running Analysis

Avg. PaceDegradationStability8:06/km+6.0%7.8%

Split times

Segment	Time	Rank
Running 1	8:04	-
SkiErg	5:06	1308
Running 2	8:02	-
Sled Push	2:42	1399
Running 3	8:14	-
Sled Pull	8:52	1420
Running 4	8:34	-
Burpee Broad Jump	7:10	1389
Running 5	8:36	-
Rowing	6:01	1397
Running 6	8:20	-
Farmers Carry	2:08	1333
Running 7	8:31	-
Sandbag Lunges	6:26	1396
Running 8	6:32	-
Wall Balls	6:22	1401
Running Total	1:04:50	1327
Roxzone Total	8:07	1274

HYROX Race Analysis: Joan Ware & Steph Miklos

Joan Ware

Steph Miklos

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joan Ware

Steph Miklos

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times