What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lea Watson & Abby-Lea Le Roux

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:58:54
Ranking: #1387
AG Ranking: #70
Category: DOUBLES · OPEN

Lea Watson

Abby-Lea Le Roux

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running74:57 (63%)

Stations38:19 (32%)

Roxzone5:42 (5%)

Running Analysis

Avg. PaceDegradationStability9:22/km-11.8%16.8%

Split times

Segment	Time	Rank
Running 1	8:11	-
SkiErg	5:14	1367
Running 2	10:54	-
Sled Push	1:57	1044
Running 3	12:29	-
Sled Pull	5:54	1323
Running 4	8:39	-
Burpee Broad Jump	6:30	1348
Running 5	8:52	-
Rowing	6:27	1416
Running 6	9:19	-
Farmers Carry	2:15	1386
Running 7	9:37	-
Sandbag Lunges	5:06	1281
Running 8	7:00	-
Wall Balls	4:56	1322
Running Total	1:14:57	1397
Roxzone Total	5:42	734

HYROX Race Analysis: Lea Watson & Abby-Lea Le Roux

Lea Watson

Abby-Lea Le Roux

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lea Watson

Abby-Lea Le Roux

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times