What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Quinn & Natasha Alexander-Livings

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:03:23
Ranking: #30
AG Ranking: #16
Category: DOUBLES · OPEN

Matthew Quinn

Natasha Alexander-Livings

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (58%)

Stations23:17 (37%)

Roxzone3:29 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+9.6%10.0%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:57	196
Running 2	4:30	-
Sled Push	1:50	442
Running 3	4:40	-
Sled Pull	2:57	99
Running 4	4:38	-
Burpee Broad Jump	2:29	186
Running 5	4:53	-
Rowing	4:14	114
Running 6	4:54	-
Farmers Carry	1:20	47
Running 7	4:56	-
Sandbag Lunges	2:51	82
Running 8	3:26	-
Wall Balls	3:39	83
Running Total	36:41	31
Roxzone Total	3:29	49

HYROX Race Analysis: Matthew Quinn & Natasha Alexander-Livings

Matthew Quinn

Natasha Alexander-Livings

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Quinn

Natasha Alexander-Livings

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times