What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie-Ray Cook & Dave Cook

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:10:01
Ranking: #169
AG Ranking: #68
Category: DOUBLES · OPEN

Sophie-Ray Cook

Dave Cook

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:54 (63%)

Stations21:58 (31%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+16.2%11.9%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	3:52	106
Running 2	5:15	-
Sled Push	1:22	17
Running 3	5:35	-
Sled Pull	2:51	67
Running 4	5:35	-
Burpee Broad Jump	2:19	106
Running 5	6:02	-
Rowing	4:12	96
Running 6	5:40	-
Farmers Carry	1:08	4
Running 7	6:06	-
Sandbag Lunges	2:50	71
Running 8	3:54	-
Wall Balls	3:24	19
Running Total	43:54	330
Roxzone Total	4:14	243

HYROX Race Analysis: Sophie-Ray Cook & Dave Cook

Sophie-Ray Cook

Dave Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie-Ray Cook

Dave Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times