What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Roberts & Kristian Mahon-Roberts

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:11:25
Ranking: #215
AG Ranking: #82
Category: DOUBLES · OPEN

Ali Roberts

Kristian Mahon-Roberts

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:20 (61%)

Stations23:48 (33%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+3.1%11.4%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	3:57	203
Running 2	5:23	-
Sled Push	1:33	114
Running 3	5:31	-
Sled Pull	3:03	127
Running 4	5:45	-
Burpee Broad Jump	2:33	216
Running 5	5:48	-
Rowing	4:26	295
Running 6	5:24	-
Farmers Carry	1:27	114
Running 7	5:33	-
Sandbag Lunges	2:52	83
Running 8	3:54	-
Wall Balls	3:57	256
Running Total	43:20	303
Roxzone Total	4:22	298

HYROX Race Analysis: Ali Roberts & Kristian Mahon-Roberts

Ali Roberts

Kristian Mahon-Roberts

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Roberts

Kristian Mahon-Roberts

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times