What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Fromage-Crawford & Blake Crawford

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:12:06
Ranking: #242
AG Ranking: #42
Category: DOUBLES · OPEN

Gemma Fromage-Crawford

Blake Crawford

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (57%)

Stations27:00 (37%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+13.4%10.5%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:08	448
Running 2	4:51	-
Sled Push	1:46	371
Running 3	5:06	-
Sled Pull	3:42	457
Running 4	5:11	-
Burpee Broad Jump	2:42	291
Running 5	5:28	-
Rowing	4:35	432
Running 6	5:26	-
Farmers Carry	1:45	525
Running 7	5:30	-
Sandbag Lunges	3:43	460
Running 8	3:52	-
Wall Balls	4:39	604
Running Total	41:01	181
Roxzone Total	4:09	212

HYROX Race Analysis: Gemma Fromage-Crawford & Blake Crawford

Gemma Fromage-Crawford

Blake Crawford

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Fromage-Crawford

Blake Crawford

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times