What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Emm & Thomas Williams

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:18:03
Ranking: #436
AG Ranking: #187
Category: DOUBLES · OPEN

Laura Emm

Thomas Williams

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (59%)

Stations26:57 (34%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.7%11.3%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:18	653
Running 2	5:39	-
Sled Push	2:00	601
Running 3	6:02	-
Sled Pull	4:00	591
Running 4	6:04	-
Burpee Broad Jump	2:37	246
Running 5	5:57	-
Rowing	4:41	545
Running 6	6:07	-
Farmers Carry	1:43	486
Running 7	5:55	-
Sandbag Lunges	4:01	565
Running 8	4:10	-
Wall Balls	3:37	71
Running Total	46:21	480
Roxzone Total	4:49	428

HYROX Race Analysis: Laura Emm & Thomas Williams

Laura Emm

Thomas Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Emm

Thomas Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times