What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rory Mcconnell & Tia-Kate Davidson

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · SHN

Total Time: 01:18:04
Ranking: #439
AG Ranking: #160
Category: DOUBLES · OPEN

Rory Mcconnell

Tia-Kate Davidson

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:40 (62%)

Stations24:53 (32%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+16.1%10.8%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:03	327
Running 2	5:47	-
Sled Push	1:44	318
Running 3	6:03	-
Sled Pull	3:17	221
Running 4	6:19	-
Burpee Broad Jump	2:39	265
Running 5	6:24	-
Rowing	4:37	475
Running 6	6:26	-
Farmers Carry	1:37	339
Running 7	6:43	-
Sandbag Lunges	3:10	217
Running 8	4:30	-
Wall Balls	3:46	152
Running Total	48:40	588
Roxzone Total	4:36	368

HYROX Race Analysis: Rory Mcconnell & Tia-Kate Davidson

Rory Mcconnell

Tia-Kate Davidson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rory Mcconnell

Tia-Kate Davidson

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times