What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathon Sadler & Alison Barnes

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:20:39
Ranking: #521
AG Ranking: #106
Category: DOUBLES · OPEN

Jonathon Sadler

Alison Barnes

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (59%)

Stations29:01 (36%)

Roxzone4:26 (5%)

Running Analysis

Avg. PaceDegradationStability5:54/km+5.3%9.5%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:27	770
Running 2	5:41	-
Sled Push	1:55	515
Running 3	6:27	-
Sled Pull	3:18	227
Running 4	5:57	-
Burpee Broad Jump	2:47	326
Running 5	6:19	-
Rowing	4:40	538
Running 6	6:05	-
Farmers Carry	2:08	850
Running 7	5:59	-
Sandbag Lunges	4:04	580
Running 8	4:33	-
Wall Balls	5:42	794
Running Total	47:15	529
Roxzone Total	4:26	316

HYROX Race Analysis: Jonathon Sadler & Alison Barnes

Jonathon Sadler

Alison Barnes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathon Sadler

Alison Barnes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times