What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tara-Rose Moore & Spencer Darlaston-Jones

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:20:47
Ranking: #528
AG Ranking: #187
Category: DOUBLES · OPEN

Tara-Rose Moore

Spencer Darlaston-Jones

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:39 (64%)

Stations23:57 (30%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.8%12.1%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:01	267
Running 2	6:06	-
Sled Push	1:50	437
Running 3	6:31	-
Sled Pull	3:22	267
Running 4	7:30	-
Burpee Broad Jump	1:48	12
Running 5	7:20	-
Rowing	4:14	120
Running 6	6:34	-
Farmers Carry	1:34	264
Running 7	6:42	-
Sandbag Lunges	3:09	212
Running 8	4:47	-
Wall Balls	3:59	283
Running Total	51:39	703
Roxzone Total	5:14	537

HYROX Race Analysis: Tara-Rose Moore & Spencer Darlaston-Jones

Tara-Rose Moore

Spencer Darlaston-Jones

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tara-Rose Moore

Spencer Darlaston-Jones

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times