What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Chenoweth & Emily-Rose Best

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:21:07
Ranking: #538
AG Ranking: #191
Category: DOUBLES · OPEN

Sam Chenoweth

Emily-Rose Best

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:12 (52%)

Stations30:50 (38%)

Roxzone8:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:17/km+6.8%7.6%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:01	290
Running 2	5:11	-
Sled Push	2:08	704
Running 3	5:28	-
Sled Pull	5:01	848
Running 4	5:23	-
Burpee Broad Jump	3:18	575
Running 5	5:22	-
Rowing	4:40	537
Running 6	5:26	-
Farmers Carry	1:52	663
Running 7	5:32	-
Sandbag Lunges	4:14	638
Running 8	4:16	-
Wall Balls	5:36	782
Running Total	42:12	246
Roxzone Total	8:09	871

HYROX Race Analysis: Sam Chenoweth & Emily-Rose Best

Sam Chenoweth

Emily-Rose Best

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Chenoweth

Emily-Rose Best

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times