What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kieran Mallaber-Weeks & Rebecca Hayes

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:22:20
Ranking: #566
AG Ranking: #202
Category: DOUBLES · OPEN

Kieran Mallaber-Weeks

Rebecca Hayes

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:50 (59%)

Stations27:47 (34%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+18.4%9.9%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:06	394
Running 2	5:47	-
Sled Push	1:52	482
Running 3	6:06	-
Sled Pull	3:59	583
Running 4	6:12	-
Burpee Broad Jump	3:14	542
Running 5	6:12	-
Rowing	4:38	490
Running 6	6:14	-
Farmers Carry	1:54	699
Running 7	6:51	-
Sandbag Lunges	3:42	459
Running 8	4:46	-
Wall Balls	4:22	487
Running Total	48:50	592
Roxzone Total	5:47	665

HYROX Race Analysis: Kieran Mallaber-Weeks & Rebecca Hayes

Kieran Mallaber-Weeks

Rebecca Hayes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kieran Mallaber-Weeks

Rebecca Hayes

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times