What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Green & Cai Marle-Garcia

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:27:41
Ranking: #700
AG Ranking: #148
Category: DOUBLES · OPEN

Emma Green

Cai Marle-Garcia

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:50 (58%)

Stations31:42 (36%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability6:21/km+4.3%19.7%

Split times

Segment	Time	Rank
Running 1	9:17	-
SkiErg	4:31	803
Running 2	6:09	-
Sled Push	2:10	727
Running 3	5:53	-
Sled Pull	5:25	881
Running 4	6:03	-
Burpee Broad Jump	2:51	356
Running 5	6:36	-
Rowing	4:31	363
Running 6	6:01	-
Farmers Carry	1:45	535
Running 7	6:25	-
Sandbag Lunges	4:08	608
Running 8	4:29	-
Wall Balls	6:21	851
Running Total	50:50	673
Roxzone Total	5:13	535

HYROX Race Analysis: Emma Green & Cai Marle-Garcia

Emma Green

Cai Marle-Garcia

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Green

Cai Marle-Garcia

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times