What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicky Liner-Douglas & Harvinda Talwar

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:39:13
Ranking: #840
AG Ranking: #360
Category: DOUBLES · OPEN

Vicky Liner-Douglas

Harvinda Talwar

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:07 (60%)

Stations33:34 (34%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability7:23/km+15.3%8.9%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:39	864
Running 2	6:57	-
Sled Push	2:57	908
Running 3	7:21	-
Sled Pull	4:44	792
Running 4	7:27	-
Burpee Broad Jump	4:18	815
Running 5	8:07	-
Rowing	5:24	886
Running 6	7:59	-
Farmers Carry	2:05	826
Running 7	8:01	-
Sandbag Lunges	4:19	673
Running 8	5:59	-
Wall Balls	5:08	708
Running Total	59:07	858
Roxzone Total	6:38	773

HYROX Race Analysis: Vicky Liner-Douglas & Harvinda Talwar

Vicky Liner-Douglas

Harvinda Talwar

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicky Liner-Douglas

Harvinda Talwar

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times