What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emer O Reilly & Patrick Ward

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · IRL

Total Time: 02:19:00
Ranking: #920
AG Ranking: #385
Category: DOUBLES · OPEN

Emer O Reilly

Patrick Ward

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running83:29 (60%)

Stations44:46 (32%)

Roxzone10:49 (8%)

Running Analysis

Avg. PaceDegradationStability10:26/km+0.4%11.3%

Split times

Segment	Time	Rank
Running 1	9:06	-
SkiErg	4:42	875
Running 2	11:26	-
Sled Push	2:30	862
Running 3	10:46	-
Sled Pull	6:07	904
Running 4	10:41	-
Burpee Broad Jump	6:47	913
Running 5	10:26	-
Rowing	5:39	908
Running 6	11:35	-
Farmers Carry	2:26	911
Running 7	11:29	-
Sandbag Lunges	8:41	915
Running 8	8:03	-
Wall Balls	7:54	899
Running Total	1:23:29	924
Roxzone Total	10:49	918

HYROX Race Analysis: Emer O Reilly & Patrick Ward

Emer O Reilly

Patrick Ward

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emer O Reilly

Patrick Ward

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times