What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lee Andrews-Murphy

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:50
Ranking: #218
AG Ranking: #53
Category: SOLO · OPEN

Lee Andrews-Murphy

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (57%)

Stations30:53 (37%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:58/km+90.3%22.6%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:02	93
Running 2	4:50	-
Sled Push	3:52	528
Running 3	4:58	-
Sled Pull	3:57	178
Running 4	4:56	-
Burpee Broad Jump	3:39	43
Running 5	6:17	-
Rowing	4:25	138
Running 6	5:19	-
Farmers Carry	1:51	135
Running 7	9:12	-
Sandbag Lunges	4:01	83
Running 8	6:25	-
Wall Balls	5:06	119
Running Total	47:41	372
Roxzone Total	5:20	283

HYROX Race Analysis: Lee Andrews-Murphy

Lee Andrews-Murphy

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lee Andrews-Murphy

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times