What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry Keaney

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · IRL

Total Time: 02:13:41
Ranking: #628
AG Ranking: #44
Category: SOLO · OPEN

Barry Keaney

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:40 (52%)

Stations52:36 (39%)

Roxzone11:29 (9%)

Running Analysis

Avg. PaceDegradationStability8:43/km+7.1%9.8%

Split times

Segment	Time	Rank
Running 1	8:43	-
SkiErg	4:41	549
Running 2	7:48	-
Sled Push	3:20	415
Running 3	8:39	-
Sled Pull	4:36	325
Running 4	8:22	-
Burpee Broad Jump	11:14	636
Running 5	8:31	-
Rowing	5:50	646
Running 6	8:28	-
Farmers Carry	2:26	465
Running 7	8:21	-
Sandbag Lunges	9:28	623
Running 8	10:52	-
Wall Balls	11:01	592
Running Total	1:09:40	658
Roxzone Total	11:29	652

HYROX Race Analysis: Barry Keaney

Barry Keaney

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry Keaney

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times