What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daryl Johnson & Mark Lyon-Maris

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:20
Ranking: #175
AG Ranking: #55
Category: DOUBLES · OPEN

Daryl Johnson

Mark Lyon-Maris

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:07 (57%)

Stations30:00 (36%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+12.0%11.1%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:04	201
Running 2	5:09	-
Sled Push	2:29	222
Running 3	5:43	-
Sled Pull	4:08	224
Running 4	5:38	-
Burpee Broad Jump	4:05	199
Running 5	5:42	-
Rowing	4:27	169
Running 6	7:30	-
Farmers Carry	2:04	206
Running 7	5:46	-
Sandbag Lunges	4:06	185
Running 8	6:22	-
Wall Balls	4:37	190
Running Total	48:07	143
Roxzone Total	6:16	176

HYROX Race Analysis: Daryl Johnson & Mark Lyon-Maris

Daryl Johnson

Mark Lyon-Maris

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daryl Johnson

Mark Lyon-Maris

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times