What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Mahaffey & Charley Amelia-Rae

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:14
Ranking: #30
AG Ranking: #9
Category: DOUBLES · OPEN

Sophie Mahaffey

Charley Amelia-Rae

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:56 (60%)

Stations24:48 (33%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:37/km+9.0%6.1%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:03	18
Running 2	5:12	-
Sled Push	1:35	99
Running 3	5:21	-
Sled Pull	3:22	103
Running 4	5:29	-
Burpee Broad Jump	3:44	98
Running 5	5:20	-
Rowing	4:31	45
Running 6	5:38	-
Farmers Carry	1:43	75
Running 7	5:40	-
Sandbag Lunges	3:09	72
Running 8	6:03	-
Wall Balls	2:41	33
Running Total	44:56	30
Roxzone Total	4:34	59

HYROX Race Analysis: Sophie Mahaffey & Charley Amelia-Rae

Sophie Mahaffey

Charley Amelia-Rae

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Mahaffey

Charley Amelia-Rae

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times