What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quiterie Du Jonchay & Marja-Liisa Kitacheva

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · FIN

Total Time: 01:15:53
Ranking: #37
AG Ranking: #11
Category: DOUBLES · OPEN

Quiterie Du Jonchay

Marja-Liisa Kitacheva

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (64%)

Stations22:37 (30%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+2.6%7.2%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	4:08	37
Running 2	5:40	-
Sled Push	1:18	22
Running 3	5:49	-
Sled Pull	2:23	2
Running 4	5:57	-
Burpee Broad Jump	2:51	11
Running 5	5:56	-
Rowing	4:18	9
Running 6	6:02	-
Farmers Carry	1:40	62
Running 7	5:49	-
Sandbag Lunges	3:09	71
Running 8	5:58	-
Wall Balls	2:50	78
Running Total	48:18	73
Roxzone Total	5:03	99

HYROX Race Analysis: Quiterie Du Jonchay & Marja-Liisa Kitacheva

Quiterie Du Jonchay

Marja-Liisa Kitacheva

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quiterie Du Jonchay

Marja-Liisa Kitacheva

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times