What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caron Jones & Anest Parker-Jones

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:56
Ranking: #210
AG Ranking: #94
Category: DOUBLES · OPEN

Caron Jones

Anest Parker-Jones

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:08 (64%)

Stations27:24 (29%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability7:23/km+1.2%5.6%

Split times

Segment	Time	Rank
Running 1	8:24	-
SkiErg	4:22	119
Running 2	7:00	-
Sled Push	1:31	79
Running 3	7:16	-
Sled Pull	3:34	137
Running 4	7:33	-
Burpee Broad Jump	4:11	144
Running 5	7:27	-
Rowing	4:39	76
Running 6	7:09	-
Farmers Carry	1:47	106
Running 7	7:05	-
Sandbag Lunges	4:01	205
Running 8	7:17	-
Wall Balls	3:19	204
Running Total	59:08	237
Roxzone Total	6:28	199

HYROX Race Analysis: Caron Jones & Anest Parker-Jones

Caron Jones

Anest Parker-Jones

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caron Jones

Anest Parker-Jones

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times