What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hieu Nguyen & Phuong-Thao Nguyen

HYROX PHOENIX — January 29, 2026

Phoenix, United States · DOUBLES · OPEN · USA

Total Time: 01:47:03
Ranking: #468
AG Ranking: #95
Category: DOUBLES · OPEN

Hieu Nguyen

Phuong-Thao Nguyen

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:09 (54%)

Stations37:01 (35%)

Roxzone11:58 (11%)

Running Analysis

Avg. PaceDegradationStability7:16/km+3.8%2.8%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	5:20	488
Running 2	7:05	-
Sled Push	1:58	475
Running 3	7:05	-
Sled Pull	5:19	498
Running 4	7:07	-
Burpee Broad Jump	5:23	442
Running 5	7:26	-
Rowing	5:56	493
Running 6	7:25	-
Farmers Carry	1:56	355
Running 7	7:21	-
Sandbag Lunges	5:00	475
Running 8	7:39	-
Wall Balls	6:09	488
Running Total	58:09	434
Roxzone Total	11:58	508

HYROX Race Analysis: Hieu Nguyen & Phuong-Thao Nguyen

Hieu Nguyen

Phuong-Thao Nguyen

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hieu Nguyen

Phuong-Thao Nguyen

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times