What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patharawut Teeranumpongwanich & Rueangrit To-Ngam

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN · THA

Total Time: 00:59:33
Ranking: #19
AG Ranking: #7
Category: DOUBLES · OPEN

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

30JAN-1 FEB20263 days

Completed

4,847

HYROX OSAKA

Osaka, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:55 (55%)

Stations20:57 (35%)

Roxzone5:45 (10%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.7%17.6%

Split times

Segment	Time	Rank
Running 1	2:28	-
SkiErg	3:53	37
Running 2	4:21	-
Sled Push	1:43	278
Running 3	4:27	-
Sled Pull	2:34	31
Running 4	4:27	-
Burpee Broad Jump	1:41	6
Running 5	4:37	-
Rowing	3:59	17
Running 6	4:37	-
Farmers Carry	1:15	5
Running 7	4:36	-
Sandbag Lunges	2:19	19
Running 8	3:26	-
Wall Balls	3:33	34
Running Total	32:55	30
Roxzone Total	5:45	28

HYROX Race Analysis: Patharawut Teeranumpongwanich & Rueangrit To-Ngam

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times