What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상엽 김 & 지석 송

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN

Total Time: 01:14:26
Ranking: #187
AG Ranking: #31
Category: DOUBLES · OPEN

상김

Running vs Workouts

Running42:03 (56%)

Stations24:31 (33%)

Roxzone7:57 (11%)

Running Analysis

Avg. PaceDegradationStability5:15/km+1.5%28.0%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:11	214
Running 2	6:37	-
Sled Push	1:42	255
Running 3	4:07	-
Sled Pull	3:28	302
Running 4	4:07	-
Burpee Broad Jump	2:30	151
Running 5	6:37	-
Rowing	4:31	233
Running 6	6:29	-
Farmers Carry	1:33	144
Running 7	6:43	-
Sandbag Lunges	2:46	81
Running 8	4:52	-
Wall Balls	3:50	89
Running Total	42:03	268
Roxzone Total	7:57	191

HYROX Race Analysis: 상엽 김 & 지석 송

상엽 김

지석 송

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상엽 김

지석 송

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times