What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 채연 남 & 민우 이

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN

Total Time: 01:05:19
Ranking: #33
AG Ranking: #11
Category: DOUBLES · OPEN

채남

Running vs Workouts

Running37:08 (57%)

Stations22:00 (34%)

Roxzone6:13 (10%)

Running Analysis

Avg. PaceDegradationStability4:38/km+14.0%19.0%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	4:05	29
Running 2	4:46	-
Sled Push	1:39	15
Running 3	5:06	-
Sled Pull	2:56	34
Running 4	4:57	-
Burpee Broad Jump	1:51	4
Running 5	5:11	-
Rowing	4:09	20
Running 6	5:08	-
Farmers Carry	1:30	40
Running 7	5:26	-
Sandbag Lunges	2:34	22
Running 8	4:05	-
Wall Balls	3:16	8
Running Total	37:08	69
Roxzone Total	6:13	37

HYROX Race Analysis: 채연 남 & 민우 이

채연 남

민우 이

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

채연 남

민우 이

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times