What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Sanford-Clark

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · PRO · NZL

Total Time: 01:22:27
Ranking: #106
AG Ranking: #6
Category: SOLO · PRO

Michael Sanford-Clark

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:25 (45%)

Stations40:25 (49%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+14.8%9.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:03	73
Running 2	4:10	-
Sled Push	3:08	17
Running 3	4:29	-
Sled Pull	5:53	108
Running 4	4:35	-
Burpee Broad Jump	4:42	113
Running 5	4:40	-
Rowing	4:39	112
Running 6	4:36	-
Farmers Carry	2:07	125
Running 7	4:47	-
Sandbag Lunges	5:48	142
Running 8	5:49	-
Wall Balls	10:05	217
Running Total	37:25	81
Roxzone Total	4:42	73

HYROX Race Analysis: Michael Sanford-Clark

Michael Sanford-Clark

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Sanford-Clark

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times